Anxiety or anxiety disorder is a mental health condition that can interfere with daily life. It is typified by consistent and excessive worry and fear, which may linger for a long time if left untreated. According to the National Institutes of Health, about 31% of United States adults experience an anxiety attack at one point. Anxiety is an umbrella to many types, such as panic disorder, generalized anxiety disorder, social disorder, and obsessive-compulsive disorder. The good news is all forms of anxiety disorders are treatable.
A common way to treat this condition is medication. However, most individuals fear taking drugs because of the side effects. Another solution is therapy. According to several studies, more than half of patients who underwent therapy for anxiety experienced significant improvements. With such a high success rate, it is expected for individuals with anxiety to seek out therapy immediately. However, the reverse is the case. What are the reasons? Does therapy help with anxiety? This blog post will answer the question and explain therapy treatment for anxiety.
Satori Health is a comprehensive mental health treatment center in the San Fernando Valley. Contact us today to learn more about our Los Angeles outpatient treatment program.
Does Therapy Help With Anxiety?
Yes, therapy can help with anxiety. It is an effective method of treating and managing anxiety levels. Anxiety is a complex issue that should be treated professionally. Therapy treatment can provide insights and ways to manage anxiety symptoms and address the underlying cause of the disease.
Many people don’t seek out therapy because of stigma. Some people feel going to a therapist makes them look weak. Another group feels ashamed, and others fear it will reveal the truth about certain aspects of their life they want to keep locked up. Anxiety is serious; not seeking therapy will plunge you into more woe and misery. The longer you decline seeking therapy, the worse you get, and the more expenses you incur when you finally seek treatment.
How does therapy treat anxiety? Therapy provides a conducive and supportive environment for patients to explore their anxiety and work towards minimizing the symptoms for their overall well-being. It aims to uncover the root cause of your anxiety and provide insight into how to conquer these long-standing issues.
Therapy helps you to imbibe positive and healthy attitudes and eliminate negative thought patterns. It also allows you to learn new habits that become part of your lifestyle. Above all, therapy teaches you ways to develop strategies to cope with anxiety-related situations and the onset of symptoms.
There is a therapy treatment for anxiety. The most effective one for an individual will depend on the severity of the anxiety and the circumstances. Therapies for anxiety include;
Cognitive Behavioral Therapy: This evidence-based treatment identifies negative thinking patterns and behaviors that cause anxiety. CBT addresses these patterns by teaching coping skills to the patient to help them manage the condition. It also involves assisting the patients to understand relaxation techniques and teaching them how to apply them in anxiety-related situations.
Exposure Therapy: This may follow after CBT. It involves exposing the individual to triggers or anxiety-related situations in a controlled environment. The objective is to help patients manage their anxiety and fear.
Mindfulness-Based Stress Reduction (MBSR) and Acceptance Cognitive Therapy: These therapies help individuals to be conscious of their thoughts and feelings, more tolerant of their emotions, and accept them. They help individuals learn to stay in the present and practice relaxation skills. By being aware of these emotions, individuals can build skills to accept challenging emotions rather than trying to eliminate or suppress them.
Psychodynamic Therapy: This therapy that talks about our unconscious thoughts and feelings may lead to anxiety. By understanding these psychological issues, patients can develop coping strategies for managing their condition.
As mentioned, the effectiveness of therapy treatments depends on the individual’s needs and the seriousness of the anxiety. The patient may require a combination of these therapies for effective results. It is essential that individuals with anxiety contact a licensed mental health expert to ensure they have the best medical care.
Satori Health Can Help You Deal With Anxiety
If you just discovered an anxiety disorder, you should seek help immediately. Anxiety isn’t the end of the world; many people have recovered from it, and so can you. The key is early treatment and having supportive people around you. This is what Satori Health will provide for you.
Satori Health has a dedicated and caring staff that can meet your therapy needs. We run several diagnostic tests to know your anxiety level and decide the most appropriate method. Don’t allow fear and stigma to ruin your chance of achieving complete mental health. Contact us today to learn more about our mental health treatment center in Los Angeles, CA.