A Trauma-Informed Approach to Treatment
Anyone can benefit from group mental health therapy in Los Angeles. Group therapy sessions are especially useful for people dealing with specific mental health concerns and wanting to be around other people who share similar experiences, helping them overcome feelings of isolation.
The sooner you reach out to our team, the sooner you can start to feel better.
Psychoeducational group therapy in Los Angeles focuses on providing education about specific conditions and coping skills. These typically focus on one type of condition like depression or anxiety.
These educational groups provide information about a specific condition, including the causes, environmental factors, triggers, and coping strategies. Participation in these educational groups can help you change your view of the disorders with which you struggle and alter subconscious feelings you might have.
Family therapy is one common form of group therapy. This differs because it doesn’t involve multiple families in a given session but only your family in a given session. Family therapy can educate about your mental health disorder, especially ways other family members and friends can support you. These sessions can help foster improved communication and support.
Cognitive behavioral and dialectical behavioral therapy are common examples of group mental health therapy in Los Angeles. These both help restructure how you think and, subsequently, how you act. How you think can affect how you feel and behave, and these group sessions help you identify harmful beliefs and actions that might contribute to or exacerbate mental health disorders.
You’ll work through homework assignments during group sessions, review new coping strategies, and share. It’s not uncommon for individuals to participate in individual and group cognitive behavioral therapy or dialectical behavioral therapy sessions simultaneously; things learned during individual sessions can be brought to group sessions and used in practice.
LA group mental health therapy can include skills development where you focus on making positive choices and avoiding harmful behaviors that might worsen mental health conditions. Skills development classes can be applied to multiple disorders, including eating disorders, anger management, personality disorders, and bipolar disorder.
Holistic LA group mental health therapy is slightly different in that it involves a group, but it doesn’t fall under the psychotherapy or talk therapy category. Holistic therapy can be:
- Group wilderness activities
- Group yoga classes
- Group meditations
- Group animal-assisted treatment
- Group music therapy
- Group art therapy classes
These are complementary therapies often integrated into an outpatient mental health treatment program. They provide different skills, social engagement, self-esteem boosts, and confidence.
Learning new skills, being outside, being around other people, and being mindful can all contribute to improved mood, better physical health, and a boost to your self-esteem.
You can also participate in activities after you finish an outpatient treatment by finding local yoga classes or hiking groups.
Support groups can offer help after therapy, where you get ongoing support when dealing with stress or unexpected change. This can be a particularly useful form of group therapy in Los Angeles when you struggle to cope with your symptoms after completing an outpatient program.
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Group mental health therapy in Los Angeles offers safe spaces for people to be honest about their emotions. The intimacy of individual therapy can put a lot of pressure on an individual to explore their feelings and mental health state, but group sessions can provide safety and moments for reflection.
LA group mental health therapy also offers support. These group sessions, no matter their form, offer a place to give and receive support from people who have gone through similar things.
Group therapy is a place to learn new beliefs, thoughts, or behaviors. Where one individual might be struggling, another could offer useful coping skills learned from individual therapy sessions or a previous mental health treatment.
These new thoughts and behaviors are useful in coping with symptoms of a mental health disorder and can help alter your perspective.
Exposure to someone of another faith might teach you concepts of how heaven and hell are perceived as emotional states of being we inflict on ourselves with our actions. Such a belief could encourage reflection on how your actions and responses to triggers have directly impacted your mood. This might offer a shift in your belief regarding how much control you have over improving your state of mind at any given moment.
Los Angeles Group therapy is affordable compared to residential or individual treatments. Moreover, federal law dictates that all health insurance providers cover essential mental health services, including outpatient treatments like group therapy sessions and medication. So if you are worried about the cost of getting help, group therapy can be a safe, supportive, and affordable option.
Ready for help? Call Satori Health now to learn how group therapy can help.